About Me

About

Hi! I'm Kim

I’m a Women’s Fitness & Nutrition Coach. I help people achieve their fitness goals with effective training techniques & creating a balanced diet.

Barefaced Fitness was created to make health and fitness accessible. You’ll also learn about proper movement, form and technique as it’s a key topic in the way I train clients. 
 
 
Kim x 
Women's Health and Fitness Coach

You're not alone

I haven’t always had a great relationship with fitness and food, it took a lot of time and learning. But, don’t give up because you can do the same!

I have a history of struggling with my appearance and exercising just to burn calories as well as massively restricting my food intake. 

Women’s fitness can be so much more than constant HIIT sessions and a healthy diet involves a whole range of foods.

Women's Fitness Coach
I was often doing cardio based exercise that didn’t interest me at all but I felt like I should be doing it to be skinny. Now I can safely say that cardio is not necessarily the best way to lose weight but also, I don’t exercise just for weightloss anymore.
 
You might be thinking “What? Well why do it then?!” but honestly, once you find yourself working towards fitness based goals your mindset will change. Exercise to burn calories will become training to get those 10 push ups, that first chin up, your heaviest squat to date is much more rewarding than burning off last night’s glass of wine.

 

More than just a Personal Trainer

I like to offer an experience to people that they can’t get elsewhere. I don’t just give people exercises to do to burn them out and get them exhausted, I do everything with intention.
 
Your training should have a plan, each exercise session should be structured and focused on the long term goal. That’s how I write all of my training programmes for my clients because I believe it’s the best way to make the most of your workout. Your time is precious, so you may as well make the most of it!
The main thing I want to do is provide education and knowledge to people to manage their own lifestyles, become healthier and fitter and not to worry about burnout and overtraining. Your diet can be made to be very simple, the health industry likes to overcomplicate things but honestly it doesn’t have to be that way.
 
We have enough stressors in daily life with work, family, money, why should diet and exercise be an extra stress in our lives?
Women's Fitness Trainer

Need a little more help?

If you want to follow women’s fitness classes and session plans that will provide you with rewarding and progressive workouts then you’ve come to the right place. 

If you want to take things a step further, you should try Online Personal Coaching to get custom programming and give you that accountability factor.