How to use these calculators
On this page, we have a 4 step formula that will enable you to work out a healthy calorie allowance to suit your goals.
Calories are the energy units that make up your intake of food. Your body uses this energy as fuel to get through the day. Weight loss is simply finding the right energy balance.
Macronutrients are fats, carbs and protein. Eating more of one and less of another is not the reason for weight gain or weight loss. There are benefits to each macronutrient but personal preference is important which is why I’ve given various options to tweak the amounts to find what’s best for you.
Click through the tabs below whether you want a calculator for weight loss, maintainance or muscle gain
Find out what's best for you and your goals and your health
It’s very important that you don’t eat too little, it’s not good for you. Not only does it make you feel a bit crap, it negatively affects your hormonal balance and you’ll lose muscle mass. This means that you’ll have less of a chance of that toned physique.
To have a strong, healthy metabolism to be able to eat more, you can increase your activity levels or training sessions. This will enable you to eat more on a daily basis without it affecting your weight.
An increased level of muscle mass also boosts your metabolism, so don’t be afraid of lifting those weights!
Need more help?
This can all get a little bit complicated, so if you need some help and guidance, check out my online services by clicking the button below.