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Outdoor Warm Up

Outdoor Warm Up

Ideal for sessions outside in cold weather or in old-school gyms during the Winter months.

Level: Beginner/Intermediate

Notes: moderate impact, dynamic, pulse raiser,

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Full Body Warm Up 4

Full Body Warm Up 4

Best for general full body training sessions.

Level: Beginner/Intermediate

Notes: Low impact, dynamic, suitable for prenatal training, suitable for postnatal training

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Full Body Warm Up 3

Full Body Warm Up 3

Best for general full body training sessions.

Level: Beginner/Intermediate

Notes: Low impact, dynamic, suitable for prenatal training, suitable for postnatal training

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Full Body Warm Up 2

Full Body Warm Up 2

Best for general full body training sessions.

Level: Beginner/Intermediate

Notes: Low impact, dynamic, suitable for prenatal training, suitable for postnatal training

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Full Body Warm Up 1

Full Body Warm Up 1

Best for general full body training sessions.

Level: Beginner/Intermediate

Notes: Low impact, dynamic, suitable for prenatal training, suitable for postnatal training

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