I believe it’s important as a fitness professional to allow people to know that I’m qualified to give exercise advise to clients and I’m that I’m also partaking in continued learning development.

I have a Level 3 Personal Training Qualification from Train Fitness, London. I also hold a Level 3 qualification in Adapting Exercise for Pre & Postnatal Clients.

(It’s incredibly important that personal trainers have this extra qualifications when training pregnant women and new mothers.)

I’m currently doing a Level 4 in Nutrition to become a qualified Nutrition Coach. This will give me the ability to go more in depth with client’s diets as a Personal Training qualification does not cover that.

Here’s a list of health conditions that I’ve covered with my GP Referral qualification, (meaning I have the knowledge to adapt exercise for individuals with the following health conditions.)

If you’re unsure about training with your health condition, please speak to your GP or Healthcare Professional.

  • Atherosclerosis (hardened and narrowed arteries) 
  • Hypertension (high blood pressure) 
  • Hypercholesterolemia (high cholesterol) 
  • Osteoarthritis (degenerative joint disorder) 
  • Rheumatoid arthritis (inflammatory joint disorder) 
  • Osteoporosis (weakened bones) 
  • Back pain (non specific) 
  • Spondylosis (degenerative spinal issue) 
  • Joint replacement 
Endocrine system 
  • Diabetes (type 1 and type 2)
  • Obesity 
  • COPD (Chronic Obstructive Pulmonary Disease – umbrella term for emphysema and chronic bronchitis) 
  • Asthma
Mental health 
  • Depression 
  • Stress
  • Anxiety 
  • Stroke 
  • Parkinson’s disease 
  • Multiple sclerosis