This E-book will change the way you look at dieting. You don’t need to cut out food groups or your favourite food entirely to lose weight!
By purchasing this e-book you’ll find the freedom of creating your own meal plan based on a scientific formula to work out your daily calorie allowance.
This 21-page guide offers a simplistic option to work out your calorie allowance but I would highly recommend the advanced option for more accurate results.
It also explains how to structure your diet based on your goals, i.e. weight loss, maintaining your current weight or eating to gain muscle!
Due to recent feedback, I’ve also added some new features to this product! You’ll now also receive…
- An interactive workbook to take all the actionable steps listed in the ebook
- A video talking you through the workbook and how to use it
- A printable version of both the ebook and workbook for those of you who prefer a physical product