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Outdoor Warm Up

Outdoor Warm Up

Ideal for sessions outside in cold weather or in old-school gyms during the Winter months.

Level: Beginner/Intermediate

Notes: moderate impact, dynamic, pulse raiser,

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Fitness Advice & Exercise Ideas

Full Body Workout with Dumbbells

Full Body Workout with Dumbbells

Looking for a new workout with dumbbells? Try this! I’ve got some exercises for you to try that you can do at home or in the gym with some dumbbells. Make sure you want all the way through for tips on sets and reps too!

How to Do a Full Body Workout with Dumbbells

Be sure to keep an eye out for more youtube videos appearing on my channel and blog page! I’ll posting lots of fitness videos and exercise demonstrations this year. A big focus of mine is getting people to perform exercises properly. So, I do have pretty long explainations in my videos. But it’s worth learning the correct movement patterns from the get go!

Need help with your fitness?

I’ve got 4 online coaching packages to choose from that will take you from a casual exerciser to a weight training pro!

Your exercise challenge!

Try out the exercises in the video above and let me know how you got on! Even better, if this video helped you then tag me @barefacedfitness on Instagram in your story or post.

Once you’ve mastered the basic movements, increase the resistance if you’re using bands or weights!

You can also switch up the intensity by slowing down the tempo, adding in pauses and increasing sets and reps. 

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Full Body Warm Up 4

Full Body Warm Up 4

Best for general full body training sessions.

Level: Beginner/Intermediate

Notes: Low impact, dynamic, suitable for prenatal training, suitable for postnatal training

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Full Body Warm Up 3

Full Body Warm Up 3

Best for general full body training sessions.

Level: Beginner/Intermediate

Notes: Low impact, dynamic, suitable for prenatal training, suitable for postnatal training

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Full Body Warm Up 2

Full Body Warm Up 2

Best for general full body training sessions.

Level: Beginner/Intermediate

Notes: Low impact, dynamic, suitable for prenatal training, suitable for postnatal training

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