Whether it’s taking you from classes to the gym floor, from fad diets to freedom from food or self-doubt to self-confidence, I have something for you with these programmes.
I help women just like you get where they want to be with advice and guidance on fitness and nutrition.
Want to train multiple times a week with professional guidance and regular feedback? I have four packages available with my Online Coaching options so if you want something specific to you, this is the one to go for.
My diet management course includes everything you need to know about building a healthy sustainable diet as well as the optimal lifestyle habits and fitness guides to help you achieve your goals. No fads, just facts!
This mini-course is the go-to option for getting started with your goals to lead a healthier lifestyle. It’s a shorter and more affordable version of the nutrition club.
I have various options for in-person coaching including personal training and group coaching. With both options, you can get a 2-week trial to the gym for just £1 and a free trial of my services while you’re there.
Feel free to get in touch to ask any questions you may have about the products and services listed above.
My ethos is making sure that I’m providing programmes that are backed by science. Through my qualifications and research, I know I’m giving you the best up-to-date information. But I also provide a holistic influence through my coaching and programmes as I know first-hand how beneficial this approach can be.
