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Achieve your goals

Whether it’s taking you from classes to the gym floor, from fad diets to freedom from food or self-doubt to self-confidence, I have something for you with these programmes.

I help women just like you get where they want to be with advice and guidance on fitness and nutrition.

Online Coaching

TAILORED ADVICE FOR DIET & FITNESS

Want to train multiple times a week with professional guidance and regular feedback? I have four packages available with my Online Coaching options so if you want something specific to you, this is the one to go for.

90 Day Nutrition Club

FROM CONFUSED TO CONFIDENT WITH YOUR DIET

My diet management course includes everything you need to know about building a healthy sustainable diet as well as the optimal lifestyle habits and fitness guides to help you achieve your goals. No fads, just facts!

Healthy Lifestyle Masterclass

HOW KICKSTART YOUR HEALTHY LIFESTYLE

This mini-course is the go-to option for getting started with your goals to lead a healthier lifestyle. It’s a shorter and more affordable version of the nutrition club.

Personal Training

HANDS ON EXPERT ADVICE IN LIVERPOOL CITY CENTRE

I have various options for in-person coaching including personal training and group coaching. With both options, you can get a 2-week trial to the gym for just £1 and a free trial of my services while you’re there.

Not sure which one to go for?

Feel free to get in touch to ask any questions you may have about the products and services listed above.

Evidence Based Methods

My ethos is making sure that I’m providing programmes that are backed by science. Through my qualifications and research, I know I’m giving you the best up-to-date information. But I also provide a holistic influence through my coaching and programmes as I know first-hand how beneficial this approach can be.

Testimonials

"I have had 7+ months of training with Kim, she is a fantastic trainer gets you too where you need to be. She makes free weights fun and you progress quickly."
Deborah
Personal Training Client
"She will push me to do the best I can, but never makes me feel any less if there is something I can't do. I genuinely enjoy training with her!"
Kate
Personal Training Client
"This girl is unbelievable she gives 100% to every client. If this year is the year you want to make a difference then don’t look back check it out!"
Fiona
Personal Training Client
"Kim is an incredible trainer who really just wants the best for her clients. Kim has made me fall in love with exercising and getting stronger."
Becci
Personal Training Client
"Kim is the most amazing personal trainer! She has revolutionised my attitude to food, exercise and my body."
Alison
Personal Training Client
"Kim is so fantastic! I enjoy every session and can see improvements in my fitness, health and strength since I started training with her!"
Jess
Personal Training Client
"Kim has been amazing and really knows her stuff. She has helped me so much and the difference it has made having her train me is fantastic."
Gwen
Personal Training Client
"Kim is a highly knowledgable coach with the experience, communication and people skills to go along with her knowledge."
Adam
Strength Coach
Before you go...

Want to book a call to talk through your options?