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Want to quickly implement a lifestyle change?

In this masterclass, we’ll address how to get started with applying better eating habits so you can get where you want to be with your body – physically and mentally! 
 
The lessons covered in this programme will help you kickstart your new healthy lifestyle so you get a headstart towards your health, diet and fitness goals.
 
I also show you my number one motivation tool that will completely change your approach to goal setting!

Want to quickly implement a lifestyle change?

In this masterclass, we’ll address how to get started with applying better eating habits so you can get where you want to be with your body – physically and mentally! 
 
The lessons covered in this programme will help you kickstart your new healthy lifestyle so you get a headstart towards your health, diet and fitness goals.
 
I also show you my number one motivation tool that will completely change your approach to goal setting!

Overwhelmed by calorie allowances and macronutrient ratios?

I know that calories and macros can be incredibly overcomplicated and you’ve probably been on very low-calorie diets because a weight loss calculator or calorie tracking app told you to.

Or even worse, a fitness professional put you on a very restrictive diet! It doesn’t have to be like that.

What about motivation, our habits and routines and exercise?

All of these things can help us stay on top of our goals when we’re trying to manage our weight.

We all struggle with motivation, but is it because we’re going about it the wrong way?

The same goes for our habits and exercise routines! 

Let me clear things up for you...

What if you could figure out your calories and macros yourself to make your life easier?

With this programme, you can find out what’s actually holding you back and how to tackle those obstacles!

When it comes to exercise, lot’s of us focus on whatever burns the most calories, BUT I will clarify what actually works for you in the long term.

Science snippet!

“There is no one most effective diet to promote weight loss.” Published study by Freire R. Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets. Nutrition. 

This is very much the ethos of my nutrition courses. There’s no one way, just the best option for you!

The Healthy Lifestyle Masterclass

So why do you need this course? This is a mini version of my 90 Day Nutrition Club.

I wanted to make this because it’s a quicker to take in, more affordable option, for people who just need the key features and that little push to make a change.

If you decide that you are someone who needs more help to get you to where you want to be, you can always upgrade to the 90 Day Nutrition Club after doing this masterclass – just pay the difference!

Healthy Lifestyle Masterclass

Kickstart your new healthy habits!

£ 39 one off payment
  • Learn the basics of nutrition, calories and macros.
  • Change your mindset to stop standing in your own way.
  • Get the truth about which workouts will benefit your goals.

About Kim

Hi! I’m Kim. I’m the owner of Barefaced Fitness. I’m a qualified Personal Trainer and Nutrition Coach. 

I’ve worked with a lot of women who’ve been put on very low-calorie diets, and when we’ve worked through the proper calculations and implemented it, it’s made a world of difference.

You need to eat a certain amount to look after your health and you can still manage your weight at the same time!

I'm sharing everything you need to get started

You will save yourself SO much time if you learn the right things from the get-go, trust me, I’ve been there. I spent so much time trying out different methods of working out my calories and macros, following different guides, when really these methods are the BEST way to go.

About Kim

Hi! I’m Kim. I’m the owner of Barefaced Fitness. I’m a qualified Personal Trainer and Nutrition Coach. 

I’ve worked with a lot of women who’ve been put on very low-calorie diets, and when we’ve worked through the proper calculations and implemented it, it’s made a world of difference.

You need to eat a certain amount to look after your health and you can still manage your weight at the same time!

I'm sharing everything you need to get started

You will save yourself SO much time if you learn the right things from the get-go, trust me, I’ve been there. I spent so much time trying out different methods of working out my calories and macros, following different guides, when really these methods are the BEST way to go.

Inside the Masterclass

Want to know how the Masterclass works?

Once purchased you’ll get instant access to a video series about the 3 key areas of living a healthier lifestyle – nutrition, mindset and fitness.

You can either do one session a week to work on implementing each area on it’s own, or watch all of the videos over one weekend and implement everything at once!

Part 1 - Nutrition

Part 2 - Mindset

Part 3 - Fitness

What you'll get from signing up to the masterclass!

How amazing would it feel to be on track with your goals but also not have to say no to going out for a meal? Even better, what if you could feel like you’re not even restricted because you actually like the food you’re eating!

I want you to know the basics of calories and macros so you can put the control back in your hands when it comes to your diet. With the additional help of a winning mindset and fitness strategies that will work for you, you’re more likely to succeed!

Science Snippet!

“Habit-based weight-loss interventions-forming new habits…and breaking old habits…resulted in clinically important weight-loss maintenance.” Published study by Cleo G, Glasziou P, Beller E, Isenring E, Thomas R. Habit-based interventions for weight loss maintenance in adults with overweight and obesity.

I’m all about habit forming because that’s really what makes you succeed!

Healthy Lifestyle Masterclass

Kickstart your new healthy habits!

£ 39 one off payment
  • Learn the basics of nutrition, calories and macros.
  • Change your mindset to stop standing in your own way.
  • Get the truth about which workouts will benefit your goals.

Science snippet!

“Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize.” Published study by Sacks FM, et al. Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates. 

Real information about nutrition is the focus in these programmes – no fluff, just facts!

Why this masterclass?

My Healthy Lifestyle Masterclass is a brand new mini-course based on my 90 Day Nutrition Club!

Basically, if you want information as quickly as possible for under £50, the masterclass is for you.

If you’d rather be nutured through the process with options for your strategies and accountability as you go, you might be better off with my Nutrition Club – but don’t worry, you can always upgrade.

Frequently Asked Questions...

If you want to know the foundations of nutrition, all the factors that affect your weight, information about calories and macronutrients so you can take your diet into your own hands, then you need this programme.

Yes, I give you all the tools and knowledge to enable you to lose weight safely and effectively without going on a crash diet or being overly-restrictive.

Yes, and so much more. This will give you a fundamental understanding of how to calculate you calories and macronutrient intake.

Heard the phrase ‘give the man a fish and he’ll eat for a night, but teach a man to fish and he’ll eat for a lifetime’? This is what I’d compare it to. 

A fat loss challenge will keep you occupied while the challenge is happening, but this programme will give you the ability to actually know what you’re doing for the long haul.

If you have any doubts, please feel free to book in a consultation so we can make sure that this is the best option for you.

Click here to book a free call.

 

Before you go...

Want to book a call to talk through your options?