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Want to quickly implement a lifestyle change?

In this masterclass we’ll cover how to get where you want to be with your weight.
 
You can use these techniques to discover how to live a healthier lifestyle, get to an ideal weight, and even stop self-sabotage!
 
I even show you the top mindset tips I know!

Want to quickly implement a lifestyle change?

In this masterclass we’ll cover how to get where you want to be with your weight.
 
You can use these techniques to discover how to live a healthier lifestyle, get to an ideal weight, and even stop self-sabotage!
 
I even show you the top mindset tips I know!

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This programme is for you if...

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The Healthy Lifestyle Masterclass

This is a mini version of my 90 Day Nutrition Club.

I wanted to make this because it’s a quicker to take in, more affordable option, for people who just need the key features and that little push to make a change.

If you decide that you are someone who needs more help to get you to where you want to be, you can always upgrade to the 90 Day Nutrition Club after doing this masterclass – just pay the difference!

Healthy Lifestyle Masterclass

Change your mindset around dieting and implement healthier habits

£ 39 one off payment
  • Learn the basics of nutrition, calories and macros.
  • Change your mindset to stop standing in your own way.
  • Get the truth about which workouts will benefit your goals.

About Kim

Hi! I’m Kim. I’m the owner of Barefaced Fitness. I’m a qualified Personal Trainer and Nutrition Coach. 

I want to help women with their diets because I’ve really struggled in the past with mine. Even when I wasn’t trying to lose weight at all I’d still overcomplicate my diet.

I want to teach you how to build a better relationship with food!

A better way to diet

Dieting has become a dirty word, but it really doesn’t have to be. You can manage your diet safely and effectively with the right knowledge and expertise. I always have overall health in mind and my mission is to allow women access to the best methods, no gimmicks. 

About Kim

Hi! I’m Kim. I’m the owner of Barefaced Fitness. I’m a qualified Personal Trainer and Nutrition Coach. 

I want to help women with their diets because I’ve really struggled in the past with mine. Even when I wasn’t trying to lose weight at all I’d still overcomplicate my diet.

I want to teach you how to build a better relationship with food!

A better way to diet

Dieting has become a dirty word, but it really doesn’t have to be. You can manage your diet safely and effectively with the right knowledge and expertise. I always have overall health in mind and my mission is to allow women access to the best methods, no gimmicks. 

Inside the Masterclass

Want to know how the Masterclass works?

Once purchased you’ll get instant access to a video series about the 3 key areas of living a healthier lifestyle – nutrition, mindset and fitness.

You can either do one session a week to work on implementing each area on it’s own, or watch all of the videos over one weekend and implement everything at once!

Part 1 - Nutrition

Part 2 - Mindset

Part 3 - Fitness

What you'll get from signing up to the masterclass!

How amazing would it feel to be on track with your goals but also not have to say no to going out for a meal? Even better, what if you could feel like you’re not even restricted because you actually like the food you’re eating!

I want you to know the basics of calories and macros so you can put the control back in your hands when it comes to your diet. With the additional help of a winning mindset and fitness strategies that will work for you, you’re more likely to succeed!

I have learnt so much more than what I originally set out to take from the club, such as how my period may effect my mood and my training (and my weight) and what kind of foods are best to fuel my weight training sessions.

I have seen great results visually from taking progress pictures, I have lost 3kg and gotten stronger since the beginning of the club. Not only that but the tips in the daily emails to do with lifestyle and self motivation have helped me to focus and excel in other areas too!

Jess

90 Day Nutrition Club Member

I honestly feel so much better since I have upped my protein. I feel full all the time and my cravings for sweet stuff has completely died down.

I am just getting to grips with what I should be eating and how much, which I have never done before, and it’s really helping!

Natalie

90 Day Nutrition Club Member

I've learned so many things that I wasn't previously aware of before taking part in this programme.
 
I feel so much better about making healthier choices now. I also lost 2 inches off my waist and 1.5 inches off my hips!
 

Charlene

90 Day Nutrition Club Member

Why this masterclass?

My Healthy Lifestyle Masterclass is a brand new mini-course based on my 90 Day Nutrition Club!

Basically, if you want information as quickly as possible for under £50, the masterclass is for you.

If you’d rather be nutured through the process with options for your strategies and accountability as you go, you might be better off with my Nutrition Club.

Healthy Lifestyle Masterclass

Change your mindset around dieting and implement healthier habits

£ 39 one off payment
  • Learn the basics of nutrition, calories and macros.
  • Change your mindset to stop standing in your own way.
  • Get the truth about which workouts will benefit your goals.

Frequently Asked Questions...

If you want to know the foundations of nutrition, all the factors that affect your weight, information about calories and macronutrients so you can take your diet into your own hands, then you need this programme.

Yes, I give you all the tools and knowledge to enable you to lose weight safely and effectively without going on a crash diet or being overly-restrictive.

Heard the phrase ‘give the man a fish and he’ll eat for a night, but teach a man to fish and he’ll eat for a lifetime’? This is what I’d compare it to. 

A fat loss challenge will keep you occupied while the challenge is happening, but this programme will give you the ability to actually know what you’re doing for the long haul.

If you have any doubts, please feel free to book in a consultation so we can make sure that this is the best option for you.

Click here to book a free call.

 

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