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Ready to change the way you think about diets forever?

In this programme we’ll cover how to lose weight in a healthy sustainable way and how to keep the weight off too! 
 
You can use these techniques to lose weight, eat better, and even learn to love your body through throughout the process.
 
I even show you the habits and methods that I used to heal my relationship with food and my body!

Ready to change the way you think about diets forever?

In this programme we’ll cover how to lose weight in a healthy sustainable way and how to keep the weight off too! 
 
You can use these techniques to lose weight, eat better, and even learn to love your body through throughout the process.
 
I even show you the habits and methods that I used to heal my relationship with food and my body!

This programme is for you if...

Imagine if...

Science snippet!

“Weight-management programs should include a strong component of nutrition education to alleviate knowledge inequalities and promote more effective weight control.” Published study by Klohe-Lehman DM, et al. Knowledge is associated with greater weight loss in obese and overweight low-income mothers. 

The 90 Day Nutrition Club - Ditch the fad diets food good!

This is my signature nutrition programme that will help you work through your weight issues, get on top of your diet and learn more than you ever would in any weight loss challenge out there or expensive 30 day cleanse.

This course will give you the tools to manage your own eating habits and find what really works for you in building a healthy diet in a way that you can actually enjoy food again!

90 Day Nutrition Club

Ditch the fad diets for good - payment in full

£ 197 one off payment
  • Learn about mindset, the foundations of nutrition and eating for your goals
  • Knowledge that will put you in control of your eating habits
  • Save money by paying in full for this programme

90 Day Nutrition Club Payment Plan

My essential nutrition programme in 3 low cost payments

£ 74 per month

Can't pay in full right now? No problem, go for my payment plan option.

90 Day Nutrition Club VIP Coaching

NEW Want personalised nutritional coaching? This one is for you.

£ 289 one-off payment

Everything in the 90 Day Nutrition Club PLUS 3 x 1:1 Coaching sessions via Zoom to get that extra help and accountability!

About Kim

Hi! I’m Kim. I’m the owner of Barefaced Fitness. I’m a qualified Personal Trainer and Nutrition Coach. 

I want to help women with their diets because I’ve really struggled in the past with mine. Even when I wasn’t trying to lose weight at all I’d still overcomplicate my diet.

I want to teach you how to build a better relationship with food!

A better way to diet

Dieting has become a dirty word, but it really doesn’t have to be. You can manage your diet safely and effectively with the right knowledge and expertise. I always have overall health in mind and my mission is to allow women access to the best methods, no gimmicks. 

Online Course Access

I’ve developed an exclusive area of my website for members of the Nutrition Club. Here you can easily access all the resources, workbooks and weekly round-up videos. This is on top of the daily emails full of valuable and practical information.

2

About Kim

Hi! I’m Kim. I’m the owner of Barefaced Fitness. I’m a qualified Personal Trainer and Nutrition Coach. 

I want to help women with their diets because I’ve really struggled in the past with mine. Even when I wasn’t trying to lose weight at all I’d still overcomplicate my diet.

I want to teach you how to build a better relationship with food!

A better way to diet

Dieting has become a dirty word, but it really doesn’t have to be. You can manage your diet safely and effectively with the right knowledge and expertise. I always have overall health in mind and my mission is to allow women access to the best methods, no gimmicks. 

Online Course Access

I’ve developed an exclusive area of my website for members of the Nutrition Club. Here you can easily access all the resources, workbooks and weekly round-up videos. This is on top of the daily emails full of valuable and practical information.

Inside the programme

Want to know how the nutrition club works?

You’ll get a daily email packed with information, then at the end of each week there’ll be a recap of the week’s topics in the form of a pre-recorded mini workshop.

Plus you’ll get acess to a weekly workbook to reflect on the week’s lessons.

Why workbooks?

Reading and listening the course content is one thing, but writing about it is even better!

You have the option of digital PDF workbooks, or ink-friendly printable workbooks.

Ensuring you take the actionable steps to make progress!

Phase 1 - Basics of Nutrition

Phase 2 - Winning Mindset

Phase 3 - Fitness Goals

AND follow up emails after the course ends to provide continued support. 

You also get lifetime access to the course content meaning you’ll get all the updates and any additions made to the programme.

Inside the programme

Want to know how the nutrition club works?

You’ll get a daily email packed with information, then at the end of each week there’ll be a recap of the week’s topics in the form of a pre-recorded mini workshop.

Plus you’ll get acess to a weekly workbook to reflect on the week’s lessons.

Why workbooks?

Reading and listening the course content is one thing, but writing about it is even better!

You have the option of digital PDF workbooks, or ink-friendly printable workbooks.

Ensuring you take the actionable steps to make progress!

Phase 1 - Basics of Nutrition

Phase 2 - Winning Mindset

Phase 3 - Fitness Goals

AND follow up emails after the course ends to provide continued support. 

You also get lifetime access to the course content meaning you’ll get all the updates and any additions made to the programme.

What you'll get from joining the Nutrition Club!

How amazing would it feel to be on track with your goals but also not have to say no to going out for a meal? Even better, what if you could feel like you’re not even restricted because you actually like the food you’re eating!

On top of that, happiness is key to healing your relationship with food and your body – I want to help you finally get to a place where you’re not obsessing about those things. 

How about never having to depend on forever changing points systems and giving foods labels like syns? With a true understanding of nutrition you’ll never have to pay to go to a weekly weight-in again.

Science snippet!

“A comprehensive approach, including reduced dietary intake, regular physical activity, and behavioural strategies, is warranted and is supported by the research evidence.” Published study by Ramage S, Farmer A, Eccles KA, McCargar L. Healthy strategies for successful weight loss and weight maintenance: a systematic review. 

I have learnt so much more than what I originally set out to take from the club, such as how my period may effect my mood and my training (and my weight) and what kind of foods are best to fuel my weight training sessions.

I have seen great results visually from taking progress pictures, I have lost 3kg and gotten stronger since the beginning of the club. Not only that but the tips in the daily emails to do with lifestyle and self motivation have helped me to focus and excel in other areas too!

Jess

90 Day Nutrition Club Member

I honestly feel so much better since I have upped my protein. I feel full all the time and my cravings for sweet stuff has completely died down.

I am just getting to grips with what I should be eating and how much, which I have never done before, and it’s really helping!

Natalie

90 Day Nutrition Club Member

I've learned so many things that I wasn't previously aware of before taking part in this programme.
 
I feel so much better about making healthier choices now. I also lost 2 inches off my waist and 1.5 inches off my hips!
 

Charlene

90 Day Nutrition Club Member

Science snippet!

“Barriers women find most [important, include]…knowing when to stop eating, being able to control cravings and emotional eating, and sustaining healthier dietary habits.” (All of which are included in this course!) Published study by De Leon A, Roemmich JN, Casperson SL. Identification of Barriers to Adherence to a Weight Loss Diet in Women Using the Nominal Group Technique. 

What more could you want?

By taking the first step and signing up to the Nutrition Club you’ll be well on your way towards a healthier diet in all aspects of the word.

This isn’t about as eating as little as possible to lose the most weight, as I’m sure you’ve already found that’s just not going to work for you in the long run.

I want you to be able to make concious decisions about your eating, making the best choices for you and your goals, whatever they are.

BONUS FEATURES

With your purchase you get access to all of my Fit in 30 Fitness Guides worth £29 each (total of £87!)

I designed my Fit in 30 Fitness Guides with a variety of wants and needs in mind. There’s one for bodyweight only, dumbbells and kettlebells and barbells. So there’s something for you no matter what equipment you have access to!

With each fitness guide you get a progressive 6 week workout plan with exercise demo videos and audio tracks to count your sets and reps.

AND my diet management ebook worth £19.99

This ebook is great for people who want to get stuck into the technical side of nutrition! It’s also great to refer to when you want the formulas and calculations when working out your calories and macros.

There’s also a section on intuitive eating and managing your diet without tracking that you could use in the future.

If you buy now…

You also get a FREE coaching call included that you can book any time throughout the 90 Days and during the 6 week follow up after that. Whatever you prefer! 

So the bonus content alone is worth £136.99 and you can join this programme for just £197!

90 Day Nutrition Club

Ditch the fad diets for good - payment in full

£ 197 one off payment
  • Learn about mindset, the foundations of nutrition and eating for your goals
  • Knowledge that will put you in control of your eating habits
  • Save money by paying in full for this programme

90 Day Nutrition Club Payment Plan

My essential nutrition programme in 3 low cost payments

£ 74 per month

Can't pay in full right now? No problem, go for my payment plan option.

90 Day Nutrition Club VIP Coaching

NEW Want personalised nutritional coaching? This one is for you.

£ 287 per month

Everything in the 90 Day Nutrition Club PLUS 3 x 1:1 Coaching sessions via Zoom to get that extra help and accountability!

Frequently Asked Questions...

If you want to know the foundations of nutrition, all the factors that affect your weight, information about calories and macronutrients so you can take your diet into your own hands, then you need this programme.

Yes, I give you all the tools and knowledge to enable you to lose weight safely and effectively without going on a crash diet or being overly-restrictive.

This programme encompasses not only nutrition but health, fitness and mindset too. All of these go hand in hand to give you the best chance of success. 

With this programme you get access to all of my Fit in 30 Fitness Guides as a special bonus. But if you wanted something more varied, you can join my membership, Barefaced Fitness On Demand.

Yes you get access to regular, vegetarian, vegan and gluten-free meal plans! These meal plans provide suggested portion sizes and meal, snack and dessert ideas with your current weight in mind. I don’t have everyone eat the same amount just because of your gender! I do things the right way.

Heard the phrase ‘give the man a fish and he’ll eat for a night, but teach a man to fish and he’ll eat for a lifetime’? This is what I’d compare it to. 

A fat loss challenge will keep you occupied while the challenge is happening, but this programme will give you the ability to actually know what you’re doing for the long haul.

If you have any doubts, please feel free to book in a consultation so we can make sure that this is the best option for you.

Click here to book a free call.

 

Yes! We have a 14-day guarentee. During the first two weeks, if you feel like you’re not getting along with the course content and you’ve done everything possible, please get in touch via hello@barefacedfitness.co.uk.

The terms and conditions can be found here.

Before you go...

Want to book a call to talk through your options?