Online Personal Coaching
Ready to step up your game?
Online Personal Coaching provides fitness training for women enabling you to achieve your fitness goals.
The solution?
Sometimes life gets in the way. It gets in the way of our goals, our habits and our gym sessions. Because of this, it’s hard to stay on top of everything when you’re trying to fit so much in!
Have you ever thought about letting someone take some of those responsibilites off your hands?
The fitness, diet and habit implementation problems you face could be all handled for you. So why not give it a go?
I also now use an app called True Coach for all my online clients because it makes the whole process easier for you.Â
For instance, you can access your workouts any time on the app as well as leave comments and feedback all from your phone.
It’s so easy to keep in touch!
- All
- Bronze
- Silver
- Gold
- Platinum
Bronze Package £59
With the Bronze Package you get...
- A personalised training programme implementing effective training techniques with consideration to the equipment that you have access to
- A weekly check-in in the form of a written questionnaire, which I will respond to, to make sure that we're both on the same page and headed in the right direction
- A free copy of my diet management ebook package 'How to Eat What You Want and Still Lose Weight'
Silver Package £79
With the Silver Full Fitness Package you get everything included in the Bronze Package as well as...
- Personalised diet management advice in the form of calculated calories and macronutrient ratios based on your personal details, statistics and dietary preferences*
- A weekly food diary review to make sure you're eating healthily and sensibly while still being in line with your fitness goals for optimal performance and satiety levels (this can be submitted at the same time as the check-in)
Gold Package £109
With the Gold Full Fitness Package you get everything included in the Silver Package plus the following...
- A weekly phone call review as well as your check-in to further discuss any issues you're having with your personal fitness journey as well as any adaptations needed for the diet management and programming aspect of your plan
- Video based feedback on your form and technique to ensure that you're doing the exercises properly. So, I'll film a video explaining what to do differently with my cues and techniques in response to your training videos.Â
Platinum Package £129
With the Platinum Full Fitness Package you get everything included in the Gold Package plus the following...
- Accountability check-ins for when you're meant to be doing your session, this is to provide the motivation that you'd get from booking in a PT session to make sure you're doing your training sessions when you said you would!
- Weekly motivational inspiration to keep you focused and dedicated to your new healthy lifestyle and constantly progressing on your fitness journey. This is because a positive mindset as well as self-belief and proper programming puts you in the best position to acheive your goals.
*Please be aware that prescriptive meal plans (telling you exaclty what to eat) should only be provided by a dietician or registered nutritionist. But, I will give you consistent dietary guidance and help you make a meal plan that works for you.
I can understand why some people are unsure of Online Personal Coaching because it’s a relatively new concept!Â
But trust me, you’re in safe hands. Unlike a lot of Online Trainers, I’m fully qualified and I’ve trained people in person. Because of this, I know what works and what people respond well to.
How it will work for you
With good communication (and a little help from the advancements in technology!) we can work round not having face to face training sessions.
As a result, you can still get the same value as you can from a regular PT session. But you can train at a time to suit you and your schedule rather than waiting for a spare slot in my day.
Training Programme App
I also use an app called True Coach for my clients so we can easily keep in touch as well as share thoughts and comments on your workouts. In addition to this, you can watch video demos of all the exercises so that you know how to do it.
What you'll get out of Online Coaching...
Personalised Programming
Following a fitness guide can be a great way of aligning your workouts with your fitness goals but personalised programming will always be king when it comes to acheiving your fitness goals. I'll be giving you a programme specifically designed to your wants and needs as well as complimenting your hobbies and occupation.
Worry less about your weight
When you train with me you'll discover that the focus is taken away from the number on the scales and weight loss becomes an added bonus to your new healthier and fitter lifestyle. Even more so, depending on your circumstances, you might find that you can change your body composition without losing loads of weight!
Improve your health
If you've wanted to get healthier and fitter for a long time but you've never quite found out what works for you, now is the time to give this a try. It's so hard to break down all the tips and tricks you see online without becoming overwhelmed but with this style of coaching, we gradually make changes so it's not too much at once.
Exercise when you want to
It's hard to fit in sessions based on the availability of your Personal Trainer. This service gives you the freedom to train when you want, where you want. Sometimes you haven't got time to make it to the gym but you do have time to fit in a session at home. That's not a problem because you can do that with Online Personal Coaching!
What others have to say...
Still thinking about it Online Coaching?
I guarentee you’ll find that you learn new ways to implement fitness, health and nutrition into your current life without allowing it to take over.
When I’m thinking about starting something new, I think ‘in a year from now, do I wish I would have started today?’ and that answer is normally YES!
If you’ve been thinking about making a positive impact on your life for a while, now is the time to do something about it. If you have more questions, please do get in touch so we can have a chat.
Let's talk!
Here’s the thing, I know people are sometimes unsure about making online purchases, but this package is non-committal when it comes to repurchasing. So, if you don’t want to carry on after a month, you don’t have to!
After your first month, you can always choose not to continue with Online Coaching. Of course, you’ll probably find that you’re finding it so valuable that you’ll carry on! But I wanted to make sure you know that you’re not tied in.
Want to talk through your options?
Above all, the only reason I can’t guarantee results is if you do not follow my advice, the training programme or dietary suggestions.
But what I can guarantee is that you’ll get a structured personalised service and I’ll do everything in my power to give you the best chances of achieving your fitness goals!
