Online Coaching gives you the freedom and accessibility of doing your workouts whenever and wherever you want to with custom programming and expert guidance.
You can also reach your max potential by upgrading to getting help with your diet and virtual coaching sessions.
Online Coaching gives you the freedom and accessibility of doing your workouts whenever and wherever you want to with custom programming and expert guidance.
You can also reach your max potential by upgrading to getting help with your diet and virtual coaching sessions.
With Online Coaching you can make these things a reality.
“…resistance training is effective in enhancing several important aspects of physical and mental health.” Published study by Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep.
With the Bronze Package, you get...
With the Silver Package, you get everything included in the Bronze Package as well as...
With the Gold Package, you get everything included in the Silver Package plus the following...
With the Platinum Package, you get everything included in the Gold Package plus the following...
*Please be aware that prescriptive meal plans (telling you exactly what to eat) should only be provided by a dietician. But, I will give you consistent dietary guidance and help you make a meal plan that works for you. Any PT giving you meal plans of exactly what to eat isn’t qualified or insured to be doing that.
With all of my Online Coaching packages, you’ll get an invitation to a training app where you’ll be able to find all your session plans. You can also leave notes and feedback on each exercise and workout so I know how you’re getting on.
You’ll also get access to an exclusive home page – only available to clients – on my website.
This will include all of the free resources featured below!
“Optimizing adherence is the most important factor for weight loss success, and this is enhanced by regular professional contact and supportive behavioral change programs.” Published study by Thom G, Lean M. Is There an Optimal Diet for Weight Management and Metabolic Health?
Hi! I’m Kim. I’m the owner of Barefaced Fitness. I’m a qualified Personal Trainer and Nutrition Coach.
I specialise in resistance training and fitness for women and I can help you build a strong healthy body that you’ll fall in love with.
With good communication (and a little help from the advancements in technology!) we can work around not having in-person training sessions.
As a result, you can still get the same value as you can from a regular PT session (if not more). Not only that, but you can train at a time to suit you and your schedule rather than waiting for a spare slot in my day every time you want to workout.
I also use an app called True Coach for my clients so we can easily keep in touch as well as share thoughts and comments on your workouts. In addition to this, you can watch video demos of all the exercises so that you’ll know how to do them.
Perfect for learning new exercises and adding loads of variation to your workouts!
Hi! I’m Kim. I’m the owner of Barefaced Fitness. I’m a qualified Personal Trainer and Nutrition Coach.
I specialise in resistance training and fitness for women and I can help you build a strong healthy body that you’ll fall in love with.
With good communication (and a little help from the advancements in technology!) we can work around not having in-person training sessions.
As a result, you can still get the same value as you can from a regular PT session (if not more). Not only that, but you can train at a time to suit you and your schedule rather than waiting for a spare slot in my day every time you want to workout.
I also use an app called True Coach for my clients so we can easily keep in touch as well as share thoughts and comments on your workouts. In addition to this, you can watch video demos of all the exercises so that you’ll know how to do them.
Perfect for learning new exercises and adding loads of variation to your workouts!
“…resistance training has been associated with reduced low back pain…With respect to cardiovascular health…research has demonstrated [it can reduce] resting blood pressure [and improve] blood lipid profiles…The demonstrated mental health benefits of resistance training have included decreased symptoms of depression, increased self-esteem and physical self-concept…Finally and fundamentally, resistance training has been shown to reverse aging factors in skeletal muscle.” Why wouldn’t you want to have all this?! Published study by Westcott WL. Resistance training is medicine: effects of strength training on health.
I'll be giving you a programme specifically designed to your wants and needs as well as complimenting your hobbies and occupation. These will be based on how many times you want to workout per week, how long for and what equipment you have access to.
When you train with me you'll discover that the focus is taken away from the number on the scales and weight loss becomes a bonus to your new healthier and fitter lifestyle. You might find that you can change your body composition without losing loads of weight!
If you've wanted to get healthier and fitter for a long time but you've never quite found out what works for you, now is the time to give this a try. It's so hard to break down all the tips and tricks you see online without becoming overwhelmed but with this style of coaching, we gradually make changes so it's not too much at once.
It's hard to fit in sessions based on the availability of a fitness class or PT. This service gives you the freedom to train when you want, where you want. Sometimes you haven't got time to make it to the gym but you do have time to fit in a session at home. That's not a problem because you can do that with Online Coaching!
No, the way I programme people’s training and diet takes social events and special occasions into consideration. You just have to let me know what’s planned, and I can help you navigate that.
However long you want! All of the packages are a monthly subscription. So, you can do 1 month, or you can do 6, 12 or even longer.
I take your goals into consideration and design a programme that will fit into your requirements.
The only reason that you wouldn’t see any results is if you don’t follow the programme or if you’re changing your goals too frequently.
Yes! I’ve been working hard to make sure people who are new to training have plenty of instruction and communication so they can learn new exercises with Online Coaching.
No, not necessarily.
It does very much depend on what your schedule is like and whether you prefer the social aspect of things.
But paying for 1:1 in-person training can be costly and it’s not always practical to sign up for a gym membership just to train with your PT of choice.
Ideally yes, you do need some equipment. But you don’t necessarily need a gym membership.
I can help you with what to buy but as I specialise in resistance training at the very least you’ll need some space for bodyweight resistance exercises, basic bits of kit like resistance bands and a yoga mat.
A selection of resistance bands as well as weights is ideal.
A selection of adjustable dumbbells and a barbell would be amazing!
Online coaching with nutrition
Online coaching with nutrition and one session a month
Online coaching with nutrition and one session a week
Want to talk through your options to help you decide which package to go for?
