FAQs

Frequently Asked Questions

I’m sure you’re here because you’re wondering how online fitness coaching works.

Online Products & Services

As well as having a sensible diet, if you put the time and effort into your training you will see results.

Many people think that they need to be coached in person, but with regular communication and clear instruction it makes things much easier!

Take a look at our online coaching packages to find out more.

With certain levels of Online Coaching, you’ll be able to send my videos of any exercise that you’re concerned about and I can also send videos in return to explain.

With my membership site, I’m including photos and videos of exercises so you know what each exercise is and how to do it.

Depending on the programme you choose, you might need to use a gym if you don’t have equipment at home. If you currrently have a gym membership and don’t use it, you might want to consider trying out Online Coaching or access my Membership Site first. Alternatively, if you really don’t like it, switch to home workouts instead!

Yes! I’ve made classes and workouts for people who prefer to exercise at home on my membership site.

If you’re interested in Online Personal Coaching, you can sign up here and I’ll be in touch with questionnaires to find out what will work best for you.

If you’re interested in my Membership site, you can sign up here and try it out for free for 7 days to see what you think!

General

At the moment, no. This is partially down to Covid regulations constantly changing and partially down to the fact that I’m focusing on my online services.

That I can definitely do, with my 90 Day Nutrition Club you’ll get all the tools you need to improve your eating habits once and for all.

No, absolutely not. It takes an incredible amount of training specific to bodybuilding techniques to build a lot of muscle. 

Weight training is so important for women to build a strong and healthy body.

No, you can start at any level! Remember we all start somewhere. You can adapt exercises to suit you in the Fitness Guides and Online Coaching exercises will already be adapted for you.

Payments

The payment system that we use is called Stripe.