Fitness Blog Posts

Full Body Workout with Dumbbells Looking for a new workout with dumbbells? Try this! I’ve got some exercises for you […]

30 Minute Kettlebell Workout for Beginners I’ve created this 30-minute workout that’s suitable for beginners! Why? Because you do however […]

3 Leg Exercises 3 Ways: Bodyweight, Banded and Weighted Looking for some new inspiration for your home workouts? Lot’s of […]

Toning Exercises That You Can Do at Home Home workouts can get pretty samey and this is particularly an issue […]

7 Types of Squats and Their Benefits All squats have their benefits but which type is good for you right […]

10 Quick Ab Exercises You Can Do at Home Need some inspiration for core exercises you can do at home? […]

5 Fitness Tests You Can Do at Home I always suggest performance based fitness goals to clients. It’s a great […]

Perfect Your RDL Movement Pattern The movement required for any deadlift or deadlift variation (including RDLs – Romanian deadlifts) requires […]

How to Do Glute Kickbacks at Home With Resistance Bands So at the gym, you can do glute kickbacks on […]

5 Simple Exercises to Do at Home for Beginners I wanted to make a video to demonstrate some really basic […]