Fitness Blogs
7 Types of Squats and Their Benefits
7 Types of Squats and Their Benefits All squats have their benefits but which type is good for you right […]
Read More10 Quick Ab Exercises You Can Do at Home
10 Quick Ab Exercises You Can Do at Home Need some inspiration for core exercises you can do at home? […]
Read MoreHow to Do a Fitness Test at Home
5 Fitness Tests You Can Do at Home I always suggest performance based fitness goals to clients. It’s a great […]
Read MorePerfect Your RDL Movement Pattern
Perfect Your RDL Movement Pattern The movement required for any deadlift or deadlift variation (including RDLs – Romanian deadlifts) requires […]
Read MoreHow to Do Glute Kickbacks at Home With Resistance Bands
How to Do Glute Kickbacks at Home With Resistance Bands So at the gym, you can do glute kickbacks on […]
Read More5 Simple Exercises to Do at Home for Beginners
5 Simple Exercises to Do at Home for Beginners I wanted to make a video to demonstrate some really basic […]
Read MoreHow to Do Romanian Deadlifts With Dumbbells
How to do Deadlifts with Dumbbells If you’ve got dumbbells at home and you’re wondering the correct way of doing […]
Read MoreWhat is Online Coaching and how does it work?
What is Online Coaching and how does it work? You may have heard a lot about Online Coaching, especially during […]
Read MoreWhat You Need to Know Before Buying Fitness Equipment Online
Want to buy a weights set for home workouts but have no idea where to start? Let me help you!
Read MoreWhat Type of Gym Person Are You?
Wondering what type of gym person you are and what style of coaching is best for you? Find out here...
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