The 90 Day Nutrition Club: Ditch the fad diets for good.
This is a programme that will help you learn how to manage your own diet successfully.
I’ll teach you non-restrictive dieting methods – no need to cut out the foods you enjoy! No having to keep up with dieting trends or buy weight loss supplements either.
You’ll also learn how to master your mindset around your eating habits and lifestyle. There’s also extra help with exercise to get you where you want to be with your body.
This programme has everything you need to have a better relationship with food. Learning this will set you up for life to be able to lose weight and keep it off.
The Healthy Lifestyle Masterclass: How to live a healthier life without giving up the things you enjoy.
This is a mini-course to get you on the right path with your diet. Think of it as a Nutrition Club Lite! There’s always the option to upgrade if you feel like you want to go more in-depth.
It’s a way to find out everything you need to get started in the key areas of building a better lifestyle. We do this by focusing on your eating habits and your mindset around food. You’ll also learn about making positive changes and what you need to focus on with workouts.
No need to give up the things you enjoy entirely, this mini-course will teach you how to find a healthy balance.
Want something more fitness focused that also includes help with your diet?
If you know you need help in one of these areas, but don’t know what to go for, then book a call to have a talk through your options!