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Week 10

This is a video presentation of all the topics from this week! I recommend you watch it to get a recap of everything mentioned.

Workbooks

These are your workbooks for this week, please download your preferred version and fill it out. (Refer to this page as to how to fill out your digital workbooks.)

Survey

Remember the survey you took at the beginning? Well, this is the second one to see how you’ve made progress and a chance to leave me some feedback on how you’re getting on.

Selected Value: 1
1 being not at all and 5 being very confident
Select the statement that you most relate to right now
Selected Value: 1
1 being terrible and 5 being excellent
Selected Value: 1
1 being terrible and 5 being excellent
This one is not determined on your size and weight, but how you feel about yourself.
Before you go...

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