Client Questionnaire

Selected Value: 0
0 being not at all and 5 being very confident
Selected Value: 0
0 being not at all active and 5 being very active
Any pain in the body, problems with exercises or issues surrounding food for example.
Any specific exercises or types of training you're interested in or a change in body composition for example.
Please provide details, i.e. the exact weight, type of resistance band, etc.
Please make sure this is achievable for you, if you want to increase or decrease your sessions, you can always let me know in the future.
This is just so I know how much to give you in one session.