Are you making these mistakes with your dumbbell exercises?
A major focus of free weight training should be form and technique, part of this is simply how you hold the dumbbells properly. In this video, I cover a front rack position that can be used for thrusters, dual dumbbell squats and overhead presses. I also go over other exercises where the weight is often held incorrectly, such as goblet squats and tricep extensions.
How to make sure you're holding your dumbbells properly...
Be sure to keep an eye out for more youtube videos appearing on my channel and blog page! I’ll posting lots of fitness videos and exercise demonstrations this year. A big focus of mine is getting people to perform exercises properly. So, I do have pretty long explainations in my videos. But it’s worth learning the correct movement patterns from the get go!
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Try out the tips in the video above and let me know how you got on! Even better, if this video helped you then tag me @barefacedfitness on Instagram in your story or post.
Once you’ve mastered the basics, try to hit a lower depth or increase the weight you’re using!
You can also switch up the intensity by slowing down the tempo, adding in pauses and increasing sets and reps.
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