Come Join Our
Bootcamp
Take part in our Saturday morning fitness class – no gym membership required!
Liverpool Bootcamp for women
Scroll down to find out more
Come Join Our
Bodyweight bootcamp
Take part in our Saturday morning fitness class – no gym membership required!
Liverpool Bootcamp for women
Scroll down to find out more
Do you want to get back to group training but don't want to join a gym?
If you’re someone who likes fitness classes but you’d prefer not to be tied into a gym membership, our Bootcamps would be perfect for you!
My Full Body Bootcamp is suitable for all levels as every exercise has options and adaptations to better suit you.Â
My Baby Bootcamp is for pre & postnatal women who want safe and effective workouts during their pregnancy as well as when returning to exericise postpartum.
So if you’re looking for a Liverpool Bootcamp for women, this is the place to be!
Bootcamp Options
Full Body Bootcamp
Baby Bootcamp
Sessions will take place at Allerton United Reformed Church in the Minor Room.
I can promise you that I won’t be there shouting orders at you like a drill sergeant! I’m not that sort of trainer.Â
My ethos is to get women strong and confident with exercise rather than just getting people sweaty and exhausted.Â
If there are any exercises that you can’t do, I’ll also be able to give you alternative options.Â
What you'll get out joining one of my Bootcamps...
Effective resistance training
It's all too easy for fitness classes to turn into a cardio session. But I won't let that happen! If you're at my Bootcamp you'll learn how to control the movement and train with intention to focus on maintaining good form and improving your technique. It doesn't matter if you've never done any weight training before either! I can teach you.
Learn new skills
Haven't done classes with weights before? That's not a problem. Not sure about your technique? That's okay too! I'm a firm believer in teaching my clients the proper ways to nail exercises and not just train to burn calories alone. With proper instruction you'll gain a new understanding of exercise methods that you can carry over into your own sessions.
Be a part of a community
I want to provide a community of like-minded women so that we can all learn to enjoy exercise rather than it feeling like a chore. The best training environments are when everyone is supportive and positive so that's exactly the type of environment that I want to provide for you.
Lot's of exercise options
I'm never going to make you do an exercise that you physically can't do, so I always provide options to make something easier for you. This also goes for anyone who is finding something too easy! Just let me know and I can always make it harder for you. Feedback is very important so I know you're on the right track and that you're properly challenged.
What others have to say...
If you join my Bootcamp, you will not be disappointed! After being away from other people for so long I’m really looking forward to our sessions and I’m sure you will too.
You’ll be consistently challenged but also have that sense of accomplishment which is an amazing feeling!
Who this service is for people who...
- want to train with someone in person
- enjoy training in a group environment
- will put in their full effort every session
Who this service is not for people who...
- prefer more 1:1 time with a trainer
- can't get to Allerton United Reformed Church in Allerton, Liverpool
Not sure if this is for you? Why not book in for a free consultation call so we can talk through your options.
