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Alternative to lat pulldown

Here are some alternatives to a lat pulldown exercise.

Single-arm lat pulldown

Straight arm pulldown

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Alternatives to front raise

Here are some alternatives to doing a dumbbell front raise exercise.

Lateral raise

Single-arm raise

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Alternatives for barbell row

Here are some alternatives for a bentover barbell row

Bentover dumbbell row

Single arm dumbbell row (quadruped)

Chest supported row

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Alternative exercises to bench press

Here are some alternative exercises to a barbell bench press.

Dumbbell floor press

Barbell floor press

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Alternatives for split squats

Here are some alternatives to doing dumbbell split squats.

Barbell split squats

Bulgarian split squats