How to Get Started With Weight Training
People have a lot of questions when it comes to getting started with weight training, so I’ve aimed to answer them all here! In this video, I go over exercise selection, programming and sets and reps. Make sure you watch to the end for bloopers too!
Tips for women to get started with weight training
Be sure to keep an eye out for more youtube videos appearing on my channel and blog page! I’ll posting lots of fitness videos and exercise demonstrations this year. A big focus of mine is getting people to perform exercises properly. So, I do have pretty long explainations in my videos. But it’s worth learning the correct movement patterns from the get go!
Need help with your fitness?
I’ve got 4 online coaching packages to choose from that will take you from a casual exerciser to a weight training pro!
Your exercise challenge!
Try out the tips in the video above and let me know how you got on! Even better, if this video helped you then tag me @barefacedfitness on Instagram in your story or post.
Once you’ve mastered the basics, try to increase the range of motion or increase the weight you’re using!
You can also switch up the intensity by slowing down the tempo, adding in pauses and increasing sets and reps.
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