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Fitness Advice & Exercise Ideas

30-minute Kettlebell Workout for Beginners

30 Minute Kettlebell Workout for Beginners

I’ve created this 30-minute workout that’s suitable for beginners! Why? Because you do however many reps that you feel comfortable within the allocated time – absolutely no pressure to go faster until you learn the movements.

Try out this kettlebell workout for beginners

Be sure to keep an eye out for more youtube videos appearing on my channel and blog page! I’ll posting lots of fitness videos and exercise demonstrations this year. A big focus of mine is getting people to perform exercises properly. So, I do have pretty long explainations in my videos. But it’s worth learning the correct movement patterns from the get go!

Want more help with your exercise selection?

Check out my membership site РBarefaced Fitness On Demand Рfor inspiration for your workouts. If you want even more help with your fitness, check out Online Personal Coaching.

Your exercise challenge!

Try out the exercises in the video above and let me know how you got on! Even better, if this video helped you then tag me @barefacedfitness on Instagram in your story or post.

Once you’ve mastered the basic movements, start to up the reps and see how many you can do in that 20 seconds with good technique!

You can also switch up the intensity increasing the weight and doing more rounds or playing with the interval timing.

workout for beginners

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Women's Fitness Coach

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By Kim

Hi, I'm Kim! I'm a Fitness & Nutrition Coach from the UK and owner of Barefaced Fitness.

I help women achieve their goals through effective training methods and creating healthy balanced diets. I offer a strong focus on strength, movement and simplified nutrition for a healthier lifestyle.