Fitness Advice & Exercise Ideas

3 Leg Exercises 3 Ways: Bodyweight, Banded and Weighted

3 Leg Exercises 3 Ways: Bodyweight, Banded and Weighted

Looking for some new inspiration for your home workouts? Lot’s of us get used to the same old exercises but as I specialise in workouts for women, I’ve got lots of ways of adapting exercises based on what you have access to! So whether you’re doing bodyweight workouts, want to make use of those resistance bands or happen to have a couple of dumbbells, there is something here for you.

How to Do Toning Exercises with Just One Weight

Be sure to keep an eye out for more youtube videos appearing on my channel and blog page! I’ll posting lots of fitness videos and exercise demonstrations this year. A big focus of mine is getting people to perform exercises properly. So, I do have pretty long explainations in my videos. But it’s worth learning the correct movement patterns from the get go!

Want more help with your exercise selection?

Check out my membership site – Barefaced Fitness On Demand – for inspiration for your workouts. If you want even more help with your fitness, check out Online Personal Coaching.

Your exercise challenge!

Try out the variations in the video above and let me know how you got on! Even better, if this video helped you then tag me @barefacedfitness on Instagram in your story or post.

Once you’ve mastered the basic movements, increase the resistance if you’re using bands or weights!

You can also switch up the intensity by slowing down the tempo, adding in pauses and increasing sets and reps. 

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Women's Fitness Coach

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By Kim

Hi, I'm Kim! I'm a Fitness & Nutrition Coach from the UK and owner of Barefaced Fitness.

I help women achieve their goals through effective training methods and creating healthy balanced diets. I offer a strong focus on strength, movement and simplified nutrition for a healthier lifestyle.