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Fitness Advice & Exercise Ideas

Toning Exercises That You Can Do at Home

Toning Exercises That You Can Do at Home

Home workouts can get pretty samey and this is particularly an issue when your goal is getting toned! Toning exercises need to be progressively challenging to get more visible muscle definition.

(This is also in addition to fat loss by the way!)

How to Do Toning Exercises with Just One Weight

Be sure to keep an eye out for more youtube videos appearing on my channel and blog page! I’ll posting lots of fitness videos and exercise demonstrations this year. A big focus of mine is getting people to perform exercises properly. So, I do have pretty long explainations in my videos. But it’s worth learning the correct movement patterns from the get go!

Want more help with your exercise selection?

Check out my membership site – Barefaced Fitness On Demand – for inspiration for your workouts. If you want even more help with your fitness, check out Online Personal Coaching.

Your exercise challenge!

Try out the variations in the video above and let me know how you got on! Even better, if this video helped you then tag me @barefacedfitness on Instagram in your story or post.

Once you’ve mastered the basic exercise, try the next progression and keep working your way up.

You can also switch up the intensity by slowing down the tempo, adding in pauses and increasing sets and reps. 

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By Kim

Hi, I'm Kim! I'm a Fitness & Nutrition Coach from the UK and owner of Barefaced Fitness.

I help women achieve their goals through effective training methods and creating healthy balanced diets. I offer a strong focus on strength, movement and simplified nutrition for a healthier lifestyle.