10 Quick Ab Exercises You Can Do at Home
Need some inspiration for core exercises you can do at home? You’ve come to the right place!
I don’t tend to give people regular planks unless we’re testing core strength, because 1) they’re boring and 2) I believe dynamic plank variations to be more effective.
I never really give people standard crunches or sit ups because they can put a lot of tension on the neck and they aren’t actually as beneficial for recruiting multiple areas of the core as some other exercises.
So watch through the video and see what new exercises you can add to your home workout!
Watch the video - How to do effective ab exercises at home
Be sure to keep an eye out for more youtube videos appearing on my channel and blog page! I’ll posting lots of fitness videos and exercise demonstrations this year. A big focus of mine is getting people to perform exercises properly. So, I do have pretty long explainations in my videos. But it’s worth learning the correct movement patterns from the get go!
Want more help with your exercise selection?
Your ab workout challenge!
Try out the exercises in the video above and let me know how you got on! Even better, if this video helped you then tag me @barefacedfitness on Instagram in your story or post.
Keep challenging yourself too! So if something is too easy, slow down the tempo, increase reps and sets and really be on top of your technique for maximal core engagement.
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