How to Create Healthy Dinner Ideas in 4 Easy Steps
Thinking about what to have for dinner can be so overly complicated, especially when it comes to trying to keep things healthy!
It’s absolutely draining and unnecessary to argue about what to have when you’re doing your food shop too.
If this sounds like you please try my go-to method for thinking of healthy dinner ideas for the week ahead!
Step 1: Pick a protein source
I find this is the best thing to start with normally as you can easily keep it varied and different every day!
Step 2: Pick a carbohydrate
Make no mistake, carbs aren’t bad for you and they don’t make you fat, so please do not ommit them from your diet.
Step 3: Add some vegetables
It’s very important to add vegetables to your dinner for added fiber, vitamins and minerals.
Step 4: Cook with a little fat.
Fats are 9 calories per gram as apposed to carbs and protein that are 4 calories per gram. So you don’t need a lot to make it to your daily target.
Healthy Dinner Planner
*By no means are you limited to just these options, they’re just suggestions!
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Eating healthy really doesn’t have to be complicated. A lot of people worry about the ‘right things’ to eat for dinner but really if you primarily stick to single ingredient whole foods, keep an eye on your portion sizes and eat mindfully, it should make the process a whole lot easier for you!
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