I have had a few people ask for a food plan because they want to be spoon-fed what they need to eat. I don’t really like this approach because it doesn’t teach people to structure their diet themselves and learn what works for them. Firstly, only nutritionists and dieticians are qualified to give you food plans because they take into consideration all the vital macros, vitamins, minerals, fibre, everything you need for a healthy diet, into account. Even then, they still give you guidelines and get you to make some decisions on what to eat.
Do not, under any circumstances, buy a food plan from someone unqualified to sell you one. It will also probably be some bollocks like eat eggs, tuna salad, chicken and rice and that’s about it. If you get one from your trainer for free, okay go with some suggestions but I’d still look at what you need to eat on a healthy balanced diet for you.
Be aware, some Trainers will favour restricting your diet to get fast results for the gram rather than making sure you’re working towards sustainable weight loss and ensuring that you’ve got a good relationship with food!
What I do provide is food diary reviews for my clients if they want one and a calorie and macro guide for my newsletter subscribers. Click the link to get yourself signed up!
So, that’s all for now! If there are any topics that you want me to talk about on my blog then comment below. I’d love to know what you want to hear about next!